The hot water with lemon is one of the most recommended drinks for promoting weight loss. However, this theory is not supported by any reliable evidence.

Also, the hot lemon water can be responsible for causing some serious health problems if you drink it in excessive amounts.

Hot Water and Lemon

Hot Water and Lemon

The suggested dose of this water is 1-2 cups per day for weight loss. Nevertheless, there are some better and safer drinks when it comes to losing the excess weight than the hot lemon water.

These drinks are proven to be helpful in stimulating the weight loss process since they improve your digestion, boost your metabolism, and make the fat burning more effective. Here are the 3 best drinks that will help you to rapidly lose weight.

Green Tea

The green tea is a calorie-free drink that is extremely beneficial for burning the excess fat and losing weight. Several analyses have proven that this tea is effective in reducing the fat around the waistline area.

A recent study examined the weight loss effects of this drink on two groups of people. The first group consumed 4 cups of green tea on a daily basis while the second group consumed only water.

After 2 months, the people from the first group managed to lose about 3 kg more than the people from the other group. Keep in mind that you should consume fresh and natural green tea without any sugar.

The tea supplements can not only prevent you from reducing your excess weight, but they can also be responsible for damaging your liver.

Cold Water

By drinking a glass of cold water in the morning, you will force your body to burn more energy in order to maintain its temperature, which will enable you to lose weight.

It is proven that if you consume 3 large glasses of cold water during the day, you will be able to burn 100 additional calories.

By doing this on a daily basis, you will be able to lose up to 4.5 kg just by drinking cold water.

Coffee

The coffee is one of the best drink choices for stimulating weight loss because it is extremely helpful in increasing your energy, which will allow you to exercise more efficiently.

According to the findings of a study, published in the ‘Journal of Sports Medicine and Physical Health’, the consumption of 2-3 cups of coffee on a daily basis allows you to perform up to 20% more repetitions while you are exercising.

The intake of coffee will make your workout longer and more intense than usual, which will result in a higher amount of burned calories.

In order to gain the weight loss benefits of the coffee, you should drink it without any sugar and milk.