If you are at that point in life when you realize you need to change your body, you are in the right place.

Often, when a person decides to boost the body mass index in the body and reduce the fat, certain lifestyle changes must be made.

Food Combos

Food Combos

First and foremost, you must consume particular foods that will go along with the exercises to create the perfect body for you.

Keeping yourself active and lifting weights cannot do much for you if you do not get the proper amount of sleep and adjust your dietary plan.

So, in addition, we will give you several food combinations that will help you improve your muscle mass and build up your strength.

But how can these food combinations help you? Well, these combos actually can provide your body with more nutrients that eating foods that are commonly known to be good for you, for an example the chicken, when you are in need of proteins.

This is why, if you have stuck to a certain and clean dieting plan and still haven’t got the wanted results, you may want to give these recipes a chance.

Plus, bear in mind that they are also excellent for the brain as well as the heart.

Peanut Butter and Banana 

You will not believe the nutrients you can receive with this amazing combination. This duo is recommended for consummation right before or right after a workout.

The bananas contain magnesium, fiber, and potassium will give you instant energy during the workout.

The peanut butter has proteins and vitamin B to help dissolve the carbs from the bananas faster and build up even more energy in your body.

But be careful, do not use more than a tablespoon of peanut butter, for it is high in fat to and it may slow down the workout and make you sluggish.

If you find it a better option, combine them in a blender along with some vanilla protein powder and create a balanced protein smoothie.

Spinach and Tomatoes 

The tomatoes are high in Vitamin C, and they need to be combined with a food high in iron, protein and Vitamin B, which is the spinach.

Both of them contain a great level of Vitamin B6 and potassium that can level the blood pressure during a workout.

You can consume them an hour before or an hour after exercising, alongside a plate full of proteins, like an egg, salmon or maybe some broccoli.

Barley and Lentils

Other than digesting slowly, creating a feeling of fullness for a quite long period of time, these two products are filled with nutrients that can provide your body with the energy and strength it seeks.

Throughout history, these two foods were constantly consumed by warriors, proving that they are very nutritious.

Almonds and Dates 

Other than being found in energy bars, they are an excellent after or pre workout snack. The dates are filled with magnesium, potassium and Vitamin B, and the almonds contain healthy fats and protein.

Combined together, they make a strong combo and can keep your body active for a longer period of time.

Oats and Chia Seeds 

To get the proper fuel for your workout, chia seeds are the best known source. This combination is amazing, filled with proteins to level your blood sugar, and with fiber to help with your weight.

The chia seeds can even act as to reduce inflammation after a difficult workout.

Greek Yogurt and Blueberries 

The fibers found in the blueberries helps the protein from the greek yogurt go directly into the muscle cells after a hard workout.

But, the protein itself cannot act as much to the body as it is in this case, combined with the blueberries. Together they fight inflammation and build up strength.

Egg Whites and Oatmeal 

For a protein rich meal, start off your day with a mixture of oatmeal, egg whites and a pinch of cinnamon.

The egg whites are easily digested and filled with nutrients, making this meal perfect if you want to fill full for a longer period of time and especially if you look after your weight.

Hemp Protein and Any Kind of Berries 

Hemp will help you improve lean muscle mass with it’s properties, iron and protein, and combined with berries (which are high in Vitamin C and fiber) you get an incredible post workout meal.

You can add bananas, cinnamon, or even raw cacao to this combo to make it even more delicious and nutritious!

Quinoa and Salmon 

Both being high in protein in iron, you would think they have the same nutritious properties, but you are wrong there.

The quinoa contains complex carbs, which are excellent if you want to lose some weight, puts your blood sugar level to normal.

Finally, this food combines with the salmon because it contains trace minerals, and they are absorbed with ease by the help of the healthy fats found in the salmon.

Almond Butter an Sweet Potatoes 

We have previously mentioned the almond, but this time it is in a form of a butter, containing the same ingredients, but when mixed with sweet potatoes they form a large group of minerals necessary to the body for muscle strength and post workout remedy.

Not to mention that they are excellent for the blood flow and blood pressure.

So, bottom line is that if you want to improve your muscles and the overall look and health of your body, some of these recipes (or all of them) are a must to your every day dieting plan.

Try them, you will never believe how energized you will feel!