Grapefruit has one of the richest antioxidant concentrations. It is also known for its powerful antibacterial properties. It is loaded with vitamins C, A, B, E and D. The fruit is also rich in minerals like magnesium, calcium, phosphorus, iron, manganese, copper and zinc.

Grapefruit-Honey-Weight-Loss

Here is a magical drink that you should take after your meals to help with weight loss. It will do much more than helping you shed the pounds. It will also enhance your beauty and strengthen your immune system.

Magical Drink for Weight Loss

Ingredients

  • Grapefruit – 1
  • Honey – 1 tbsp

Steps

  • Cut the fruit in half and scoop out the pump
  • Add the pulp and honey in a blender and blend to get a smooth consistency

Take this drink 20 minutes after your lunch.  It will help in burning almost 50% of the calories you gained from the meal.

The pectin in this health drink will help in removing excess cholesterol. It will also help in controlling the insulin levels in the blood and stabilize metabolism.

The lycopene is beneficial in eliminating harmful toxins and compounds from your body.

Health Benefits of Grapefruit

Grapefruit has been one of the most commonly used fruits among dieters for a very long time.

According to a study, drinking grapefruit juice after taking fatty foods helps in reducing the weight you are likely to put on by almost 20%.

Studies also show that it can be as effective as prescription drugs in regulating your blood sugar levels.

Studies involving animal subjects have justified these findings.

grapefruit-benefits

Joseph Napoli, professor at the University of California, Berkeley, says that he comes across different types of nutrition claims, but these claims about grapefruit have are based on genuine experiments.

In these studies, the mice were given fatty foods for 3 months. The animals that were given the juice lost around 18% of their weight. They were compared to the second group that was given just water in place of grapefruit juice.

According to the researchers, the juice also helped in lowering insulin and blood sugar levels. There was no difference in the amount of exercise done by the mice.

Grapefruit juice has been compared with the prescription drug for diabetes, metformin, in helping control insulin. This has been published in the journal PLOS ONE.

The researchers concluded that more studies are required to determine exactly how the juice worked in helping lose weight.

According to the British Dietetic Association, human based tests are required for gaining more insights into its weight loss, obesity-fighting and anti-diabetes benefits.

In fact, grapefruit has become so popular for its weight-loss benefits that it is also called the Hollywood Diet. It has been used by celebrities since the 1930s.

People have been taking the juice after every meal in order to cut down on their calorie intake.

Health Benefits of Honey

Honey has been used for centuries to improve digestion, especially in those who tend to overeat. It can also help in eliminating is comfort after you have had your meals.

Honey has a simple carb that can also be taken when you are fasting. It has sugars which can be readily digested.

Honey is a healthy sugar because it has better glycemic index compared to sugar. When you take honey, it will not cause the sugar rush that comes with many other sugar-rich foods.  Your body absorbs it gradually. Thus, honey provides consistent energy over a longer duration.  There is no sugar high and no crash.

Benefits-Honey

Honey helps you with weight loss by helping burn fat. It can in fact take place of some amount of your daily exercise requirement in helping melt the fat deposits in your body.

Honey has even been a part of regular diet for athletes. It helps provide them sustainable energy while also improving recovery speed.

It is recommended to drink this magical weight loss smoothie not just after your meals but you can also take it along when you go to the gym or for a walk.  Sip on it during the walk and you will be amazed how fast it will help burn your body fat.

Honey offers many other health benefits. It also strengthens your immune system and improves heart health.

Overall, honey is a highly versatile food. Make sure that you are buying your honey carefully. It must be high quality and organically sourced. It should also be pure. Avoid any type of honey that has additions.

Raw and organic honey will have the royal jelly, propolis, honeycomb and bee pollen in it. Without this, you will not be able to get its natural health benefits.

Manuka honey is a great example. Besides the weight loss benefits, it also has amazing healing properties.

So prepare the above-mentioned drink and sip on it after your lunch. If you want to lose more weight you can drink it after your dinner too.

References:

http://www.dailymail.co.uk/health/article-2785621/How-grapefruit-really-help-lose-weight-Drinking-fruit-s-juice-eating-fatty-food-help-reduce-weight-fifth.html

http://www.benefits-of-honey.com/honey-and-weight-loss.html

http://honeyfanatic.com/1221/honey-lose-weight-2/

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http://www.naturalnews.com/042456_honey_weight_management_belly_fat.html