Coughing can be associated with a cold, which is mostly caused because of viral infections of the respiratory tract. It is often accompanied by a runny nose or nasal congestion.

It may also be due to an allergy. Allergens cause irritation of the immune system, resulting in coughing.

If you are suffering from uncomplicated cough, there are many natural, home remedies that can help you get instant relief.

Home-Remedies-Instant Relief-Cough

1. Use Honey

Honey has been used for thousands of years for treating dry cough. In fact, it is commonly used in many cough syrups.

Honey has analgesic properties that help in eliminating mucus. It also helps in soothing the throat.

Another benefit is that honey has potent antimicrobial and antioxidant properties that help in giving relief from sore throat.

honey-releif-cough

Mix honey in warm milk to get the best effects against cough. It will also give you relief from chest pain if you are suffering from incessant coughing.

2. Use Peppermint Leaves & Eucalyptus Oil

Peppermint leaves can be used with eucalyptus oil to get relief from cough. Peppermint has menthol that gives soothing sensation to the throat.

Peppermint-Leaves-Eucalyptus-Oil

It also works as a decongestant that breaks down mucus.

All you have to do is prepare a tea with the leaves or you can also inhale peppermint vapors.

3. Turmeric

The curcumin in turmeric has many properties that help fight infections and allergies. It is anti-inflammatory, anti-bacterial, and anti-viral.

Mix 1 tsp of fine turmeric powder in 1 tsp of carom seeds and add to boiling water. Leave it to boil until 1/2 the amount remains.

raw-turmeric

You can also add honey for taste and drink it three times daily.

Turmeric and warm milk can also help in giving relief from dry cough.

4. Thyme Tea

In many parts of the world thyme is used as part of official treatment for a wide range of respiratory problems including:

  • Upper respiratory infections
  • Coughs
  • Whooping cough
  • Bronchitis

It has tiny leaves which are rich of compounds that help in relaxing the ileal and tracheal muscles, thus soothing the cough. These compounds also help in reducing inflammation.

Thyme-Tea-Releif-Cough

Add 2 tsp of crushed thyme leaves in 1 cup boiling water and allow it to steep for 10 minutes. Strain and add lemon round and honey.

5. Honey & Black Pepper Tea

If you have wet cough, use this natural remedy that improves mucus flow and circulation and gives relief from cough. Mix 1 tsp fresh ground pepper and 2 tbsp honey in a mug and add boiling water.

Honey-Black-Pepper-Tea

Allow it to steep for 10 minutes before straining.

6. Ginger

As a natural analgesic, ginger is commonly used in cough syrups. It is also a part of lozenges.

The root helps in soothing irritation in sore throat. The anti-inflammatory properties help in giving a cleansing effect on the respiratory system.

ginger-releif-cough

Cut ginger into tiny pieces and crush. Add to water and boil. Allow cooling and take it 3 times daily.

Ginger is so effective against dry cough, you can also rub ginger oil on your chest. Another simple method is to chew the slices.

7. Lemon

You can simply suck on half lemon. It will help in treating sore throat. Sprinkle some pepper and salt to increase its effectiveness and overall benefits.lemon-cough

You can also prepare hot buttered lemonade to get the same benefits. Use honey in place of sugar for additional cough-fighting properties.

8. Almonds

Almonds have been used to treat bronchial problems since ancient times. Take few teaspoons of ground almonds and blend them.almonds-relief-cough

You can add it to 1 cup orange juice and drink it to get relief from cough.

9. Garlic Syrup

Take peeled and chopped garlic in a jar with lid and add water, honey and apple cider vinegar. Leave for 4 days to allow it to infuse. Prepare this syrup and take it whenever you have cough.

garlic-syrup

You can prepare it and use it through the cold season to get relief.

References:

http://www.healthline.com/health/allergies/best-natural-cough-remedies

http://www.mnn.com/health/fitness-well-being/stories/10-natural-cough-remedies

http://www.enkivillage.com/home-remedies-for-dry-cough.html

http://www.rd.com/health/wellness/natural-cough-remedies/

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