8 Reasons You Should Eat More Pears: Fighting Cancer, Improving Diabetes & Helping With Weight Loss
When you think of your favorite fruits, pears hardly ever make it down into that list. Do they? In fact, you may never think of them. If you have ever been a Homer fan, you would like to dig in deeper to know why he called the fruit the “gift of the gods.”
Pears have so many nutrients that it is a surprise that they are not on the menu of most.
Here are 8 reasons you should take some serious steps to add pears to your regular diet.
If you have eaten pears, you will know how filling they can be. Compare them to apple, which is known as one of the best pectin-rich fruits. Pears have even more of this fiber in them.
It helps in keeping you feel fuller for longer and helps you with weight loss.
Fruits are usually not considered great sources of proteins. According to studies, pears are something of an exception. It is rich in proteins that further helps in making you feel fuller.
Pears have a special antioxidant called quercetin. This nutrient has been studied and found to have powerful benefits against cancer and arterial damage. This makes pears not only cancer-fighting foods, but also heart-healthy fruits.
3.Eliminating Free Radicals
The fruit is a storehouse of vitamin K and vitamin C. It also contains copper. These nutrients are powerful antioxidant that protects your cells against free radical damage.
Just an average sized pear gives you 11% of your daily required vitamin C and 9.5% of copper. Pears give you more nutrients on a per calorie rate compared to other fruits. This means more good health and lesser calories.
4.Improved Blood Sugar Levels
Pears are sweet and sour to the taste. Yet they are great for fighting and preventing diabetes. They have low glycerin index and contain high amounts of fiber. Both these factors help in regulating your blood sugar levels for improving your existing diabetes.
5.Good For Nursing Moms
If you are a nursing mom, you should eat more of pears. They are rich in vitamin C, vitamin K, vitamin B2, vitamin B3 and vitamin B6.
Ask your doctor and they would certainly want you to take foods rich in all these vitamins and folate. Besides, the fruit also contains minerals like calcium, potassium, manganese, magnesium, and copper. All this means good health for you and your baby.
6.Improving Digestion & Intestine Health
The high fiber content in pear also makes it a great food for improving digestion. Just 1 serving gives you 18% of your daily allowance of fiber. They are also great for your overall digestive health.
Fiber is rich in non-soluble polysaccharide fiber. This helps in bulking up your intestines, making it easier to pass through.
The nutrients also help in stimulating secretion of digestive and gastric juices. All this makes food movement smoother and digestion easier. Health intestinal tract also means reduced risk of colon cancers.
7.It is Hypoallergenic
Pears have reduced risk of causing allergic reactions compared to other fruits. Many studies show that it is a hypoallergenic fruit. This is why it can be eaten by almost everyone.
Especially aging women are good candidates for suffering from bone-related problems. eating pears often can help you in preventing many bone problems including osteoporosis. It helps in maintaining your body’s pH levels. The boron in the fruit assists with calcium absorption, keeping your bones healthier.
Pears also help in strengthening your immune system because of the high amounts of antioxidants.
It is highly likely that you are not taking enough of this wonderful fruit. It is time you started adding it to your basket every time you go out for shopping.