10 Foods That Help Lower Uric Acid Levels & Help Fight Gout
High uric acid levels can affect your entire body. They can cause joint problems and many other conditions including kidney stones, kidney failure and gout to name a few.
In this article you will learn about the best natural foods that can help you keep your uric acid in check and prevent or fight associated health problems.
Uric Acid Levels
Cherries are great foods for helping lower your uric acid levels. Cherries have so powerful compounds in it that they can also prevent the crystallization of uric acid in your joints. These compounds include:
The journal Arthritis Rheumatism published a 2012 study that showed that taking cherry helped in reducing gout attacks by up to 35%.
2. Apple Cider Vinegar
Apple cider vinegar (ACV) has malic acid in it that helps in the breakdown of uric acid. It also helps in eliminating it from your body.
ACV also has strong anti-inflammatory and antioxidant properties.
3. Vegetable Juice
Drink root vegetables regularly. They are rich in so many vitamins and minerals. Make sure the juice has carrot, cucumber, and beets.
They help in reducing uric acid levels in the body. You can replace all your other drinks with veggie drinks, especially those with high levels of sugar.
4. Lemon juice
A low-uric acid diet will always have vitamin C, and there’s almost nothing better than lemon juice for the purpose. It also contains citric acid.
The nutrients in lemon juice help in stimulation of calcium carbonate formation. This helps in controlling uric acid. You can simply squeeze the juice into 1 glass water and drink it after your meals. It will also help in preventing gout.
5. Olive oil
You can take both olives and olive oil (extra virgin) for fighting high uric acid levels. Olives have vitamin E, a powerful antioxidant that helps in controlling uric acid levels in the body.
Olive oil can be added to your veggies, pastas and salads. But no deep-frying!
Make sure that you use only organic eggs. Egg is a low-purine food and helps in reducing uric acid.
But don’t take too much of it because a low-uric acid diet should not be rich in proteins!
There are so many berries that you can add to your diet to help fight high uric acid levels. Some of the best examples include:
- Goji berries
Add as much of dark red and blue berries and other fruits into your diet.
According to many studies including a 2012 one (published – Iranian Red Crescent Medical Journal), berries have high amounts of bioflavonoids called anthocyanidins and proanthocyanidins. They are highly effective in preventing inflammation and damage to collagen.
Brazil nuts have been studied and found to be another great food for helping lower uric acid levels. A cup of Brazil nuts have 23mg of purines. You should also take walnuts because they have almost equivalent amount of this compound. Other great nuts for fighting uric acid are macadamia nuts, almonds and cashews.
9. French Bean Juice
French beans juice work as another effective remedy for reducing uric acid levels and fighting gout. Drink once or twice daily until you notice reduced levels.
10. Pinto Beans
This is another great food that is often recommended for those with uric acid-related health problems. Pinto beans are rich in dietary folate. They are effective in treating gout.
Pinto beans have low levels of purines. Other good legumes for high uric acid levels include chickpeas and lima beans.
You should also increase intake of low fat-milk and other dairy products. Also make sure that you drink plenty of water because it will help in flushing out toxins from your body.
While you increase your regular intake of these 10 foods, make sure that you take care about what you are eating otherwise. There are so many foods that can aggravate uric-acid levels and can also increase it. Alcohol is one of them.